I was in an abusive marriage for so many years. Many people on the outside do not really understand what that is like. Abuse isn't only...

What does the life of a battered military wife look like? Well, it's extremely confusing actually. Patriotism loses all meaning, when the...

When my spouse returned from deployment it was a mixed feeling of joy and discomfort. His time away created many issues for all of us....

As the days and weeks went on, things at home seemed to reach the same dynamic from before my enlistment. I was tired and frustrated of...

Coming home from the Marine Corps was such a depressing time. I had to go back home to an environment that I typically wasn’t happy with....

Movement is a privilege. It is important to understand that re-framing your mind is a holistic project. It in important to take control...

It is important to always take into account our mental health. Often during our darkest or busiest days we lose site of that aspect of...

Training for anything in life requires balance, focus and commitment. It is important to understand what a big role your mentality takes...

Nutrition is so important when you’re learning to re-take control of your life. Throughout this journey together I would like to teach...

While I was in boot camp, I injured myself. But I fought through to not get dropped. I had a fractured fibula, which I chose to “ignore”...

In a quick moment, I went from achieving a lifelong dream to spiraling out of control. It only took a couple of traumatic events to set...